Health is Wealth

February 16, 2017

Mindful eating is not specifically concerned with what one eats, but how. 

Mindful eating is a way to attune oneself with the experience of food, by bringing full attention to each morsel in the moment.  It promotes a better understanding of one’s physical, psychol...

February 16, 2017

Don’t be intimidated by this unique and powerful produce.  The mighty beet is in the same family as chard, spinach and quinoa!  This purple people healer is a jack of all trades.

The versatile veggie can be prepared cooked, raw and juiced.  The beetroot adds deep,...

February 16, 2017

Mushrooms are neither plant nor animal.  They grow no roots, leaves, flowers or seeds.  They are a special type of living organism in the world: fungi.  Shiitake mushrooms have grown in the wild since prehistoric times.  They are a forest mushroom; a type of wood rot f...

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